There is no doubt that bread is the favorite and most popular food on earth.
Yet, if you are one of those who cannot imagine a meal without it, you should know that, despite its delicious taste, bread should be avoided, due to its negative consequences on health.
Yet, we do not say that you should avoid all bread types, but you should try to find a healthier alternative, some version which will be free of gluten and the antinutrient phytic acid. Namely, flour as treated with 60 different chemicals approved by the FDA, like chemical bleach.
Therefore, we suggest a recipe for bread without flour. It contains natural ingredients only, so it is high in B vitamins, fiber, and protein. What’s more, it is inexpensive and really easy to prepare!
Flourless Bread -Recipe
Ingredients:4 eggs90 grams of sesame seeds90 grams of sunflower seeds90 grams of walnuts90 grams of pumpkin seeds90 grams of flaxseed½ teaspoon of baking soda100 ml of watera pinch of salt
Method of preparation:
First, whisk the egg whites with the salt, and then add the water and the baking soda. All the seeds should be ground into fine powder (flour). Add them to the mixture, and mix all well.
Bake the bread for 50 minutes at 180 C (350 F). The taste of the bread is simply delicious!
The following video will provide additional information:
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