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17 Best Ways To Cleanse Your Colon Naturally

17 Best Ways To Cleanse Your Colon Naturally

 

If you want to shed a few pounds and are also looking for a solution to eliminate digestive problems and acne breakouts, an all-natural colon cleanse might just be what you need. Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the overall quality of your life. Curious to know more about this method and how you can cleanse your insides using some simple home remedies? Keep reading.

What Is A Natural Colon Cleanse And How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon:

The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

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