Studies state that about 1/3rd of total population is not getting enough sleep. Late nights are very common, but the impact it has on your health can't be ignored.
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DRINK THIS MIXTURE BEFORE GOING TO SLEEP AND YOU'LL EMPTY YOUR COLON OF EVERYTHING YOU'VE EATEN DURING THE DAY
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Benefits of Having a Good Night Sleep
Apart from healthy functioning, enough night sleep will improve your physical appearance.Reduce dark circlesImproves your memory powerSleeping is an inflammation remedyHelps to maintain healthy weightReduce stress levelsImproves your overall moodPromotes your daily activityLives longer - a study published in 2010 states that deaths occurred of women are those who got less than 5 hours of sleep.Good night sleep spur creativityImproved performance - University of Stanford found that foot ball players who had good night sleep improved average sprint time and showed more stamina.Improve your gradesAvoids accidents and irritabilitySleeping helps your immune system
Lack of sleep can increase risk diseases like diabetes, obesity, heart issues and obstructive sleep apnea.
Recommended sleeping hours according to age group.
Infants - 16-18 hours
Preschoolers - 11-12 hours
Elementary at least 10 hours
Teens - 9-10 hours
Adults (including seniors) 7-8 hours
TipsSchedule your bedtime and wakeup time, even on weekends.Stimulants that can make your awake must be avoided like coffee, nicotine, alcohol and chocolate.Make your bed comfy with the best mattresses.Avoid stress during daytime.Regularly exercise to promote deeper sleep.