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If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

Studies state that about 1/3rd of total population is not getting enough sleep. Late nights are very common, but the impact it has on your health can't be ignored.


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Benefits of Having a Good Night Sleep

Apart from healthy functioning, enough night sleep will improve your physical appearance.

Reduce dark circlesImproves your memory powerSleeping is an inflammation remedyHelps to maintain healthy weightReduce stress levelsImproves your overall moodPromotes your daily activityLives longer - a study published in 2010 states that deaths occurred of women are those who got less than 5 hours of sleep.Good night sleep spur creativityImproved performance - University of Stanford found that foot ball players who had good night sleep improved average sprint time and showed more stamina.Improve your gradesAvoids accidents and irritabilitySleeping helps your immune system

Lack of sleep can increase risk diseases like diabetes, obesity, heart issues and obstructive sleep apnea.

Recommended sleeping hours according to age group.

Infants - 16-18 hours

Preschoolers - 11-12 hours

Elementary at least 10 hours

Teens - 9-10 hours

Adults (including seniors) 7-8 hours

Tips

Schedule your bedtime and wakeup time, even on weekends.Stimulants that can make your awake must be avoided like coffee, nicotine, alcohol and chocolate.Make your bed comfy with the best mattresses.Avoid stress during daytime.Regularly exercise to promote deeper sleep.

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