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Nowadays, the turmeric is becoming more and more popular all around the world, although at first it was mostly added in the Asian dishes.

This is all because of its benefits regarding our health.

The brain:

According to the recent researches, the turmeric is also helpful for having better functioning of the brain.

The results showed that the ingredient in the turmeric, that is the curcumin, is inhibiting the build-up of beta-amyloid plaques, which are the first reason for the appearance of Alzheimer’s, by  40 percent.

Also, it is helpful for this diseases due to the inflammation and oxidizing agents, which are able to lower the damage as they have anti-inflammatory characteristics.

According to some other studies, this spice is also beneficial for fighting with depression.

Read below one recipe that you can prepare at your home:

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