Is there a faster way to lose your stubborn belly fat? No single person has no belly fat even though they have flat abs. But, too much fat in your belly makes you feel uncomfortable to use any type of clothes. It can also affect your self-confidence and fashion statement. Too much visceral fat can really ruin your passion to wear clothes that you like.
What is visceral fat?
Visceral fats are deeper fats located under your skin which can be found around your live, lungs, heart and other organs. You need this type of fat that serves cushion around your body organs. Too much of it may lead to ,type 2 diabetes, high blood, dementia, breast cancer, colon cancer, heart disease and other related health conditions. As part of your body, visceral fat performs actively and make unnecessary substances resulting to serious illnesses. Once you gain more weight, your body stores these fats into unnecessary areas. This is the main reason why belly fats are dangerous to your overall health. Your bulging waistline is an indicator that you are prone to several diseases.
Knowing those facts you have to start now reshaping your body. Belly fat can be reduced with dedication to observe proper diet, regular exercise, and stress management. Losing your belly fat can be done in a faster way by stimulating your metabolism and controlling your stress hormones. Below are best tips for losing belly fat fast.
Stay Away from Unhealthy Diet
Most trainers believed that losing visceral fat is 90% diet and 10% exercise. Reduction of liquid calories and processed sugar in your diet will allow you to lose fat faster. Liquid calories include coffee drinks, alcohol, and sodas. According to most nutritionist loosing belly fat quickly is impossible without cutting out your sugar and calorie intake.
Include Tea in Your Diet
Drinking of hot tea daily for 2-5 cups will help your body to lose fat fast. Green teas contain an antioxidant called catechins.
Engage Yourself in a Regular Exercise
Fast fat loss in your belly can be achieved with the aid of cardio exercise daily. A 30 minutes cardio exercise will help you to stop the production of belly fat but an hour of exercise is the required time to burn it.
Balance Your Stress Hormones
Stress has a huge role to increase your visceral fat resulting to the high production of cortisol. Cortisol makes your body to produce stress hormones and sends signals to store fat in your body. Manage your stress at work and at home immediately to lose belly fat faster. Try deep breathing exercises whenever you feel tense.
Increase Your Vitamin C Intake
Vitamin C helps your body to counteract the stress hormone and turn your body fat into fuel which makes this vitamin a fat-burning agent.
Eat Fat to Burn Fat
Even though you're fighting unwanted belly fat your body needs good fats which can be obtained in food rich in Omega 3 such as walnuts, salmon, avocado, and tuna.