Why is it important to detoxify your body? Even if you eat healthy most of the time, you can't avoid breathing in the polluted air in your environment or taking in the toxins from household cleaners or even the emissions given off by vehicles that pass by you.
And while the toxins outside your body are bad enough, did you know that your body is creating toxic free radicals as you are reading this article.
That's right, even things like negative emotions, the hormones emitted when under stress and emotional disturbances like anxiety, all create free radicals that are highly toxic to your body.
But it's not all doom and gloom! Your body has some pretty effective systems in check to expel these toxins such as sweating, urination or defecation.
But even these natural safety protocols can become backed up when the toxins become too much.
And at that point, if you don't take care of this overload you can become very sick, very fast. To detoxify your body is like getting a spa after a hard day's worth of work. Your body feels better, your mind feels clearer, and you feel more relaxed.
Here are 9 warning signs to watch out for. If you experience any of these, it might be time to start a detox cleanse.
1. White or Yellow TongueWhenever you see an excess of yellow or white film on your tongue it is a signal that your body is detoxing itself through your mouth by way of your tongue and breath.Your tongue should be bright pink or pale red so if you see a film on your tongue it is time to detox.
2. Gallbladder IssuesIf you are having any issues such as pain when you eat any fats, it is likely your gallbladder telling you it is overloaded.
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