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15 Reasons to Eat an Avocado, Whole One, Daily!

15 Reasons to Eat an Avocado, Whole One, Daily!

You all love avocados, right?

We give you 15 amazing reasons to eat more avocados.
Healthy fats

Monounsaturated fats in avocados prevent heart issues, stroke, and spikes in cholesterol level.

Weight loss

According to a study published in the journal Nutrition, avocado keeps you full for longer. Overweight participants could control their appetite by eating half an avocado with their lunch. Avocados decrease cravings by 40% in the next 3 hours. Participants also had their cravings reduced by 28% within the next five hours.

Blood pressure

Potassium-rich foods regulate blood pressure, as confirmed by the American Heart Association. Avocados are rich in potassium. Although they’re packed with fats, you can exclude other fats, and thus balance your diet.

Cholesterol

Statistics shows that one in three Americans deals with cholesterol problems and increased risk of heart disease. Regular consumption of avocado decreases triglycerides and bad cholesterol.

Nutrients

Avocados contain over 20 vitamins and minerals. Eat an avocado to satisfy your daily needs of essential vitamins and minerals (33% vitamin C, 21% vitamin E, 26% vitamin B6, 53% vitamin K, 19% copper, 41% folate, 28% potassium, 28% pantothenic acid).

Nutrients absorption

Most nutrients are fat soluble, which means you have to eat enough good fats to provide a healthy absorption. Add half an avocado to your salads made of spinach, carrots, lettuce, and you will get 8.3 times more antioxidants like alpha-carotene, 13.6 times more beta-carotene, and 4.3 times more lutein. Seems great, right?

Diabetes

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