hit counters
Old Korean Formula 5 Minutes and All Your Facial Hair Will Disappear From Your Face Permanently
Why It Is Important To Pay Attention to Your Resting Heart Rate?
Only One Glass Does Wonders: The Juice That Removes Mucus From The Lungs Of Children And Recovering Immune System!
Amazing Remedy That Prevents Heart Attack, Strengthens Immunity And Lowers Cholesterol
100 % Guaranteed Remedy To Get Rid Of Spider Veins Without Surgery
I Lost 146 Pounds In 6 Months, This Old Grandmas 2 Ingredient Drink Really Works Miracle For Weight Loss

11 Foods to Eat if You Have High Blood Pressure

11 Foods to Eat if You Have High Blood Pressure

FLAXSEEDS

Research published in the journal Clinical Nutrition to reduce high blood pressure levels. Unlike drugs, foods like flax don't unnaturally drop blood pressure, they work to restore a healthy blood pressure balance.

GRAPES

Red and purple grapes are high in a compound called resveratrol which is a potent anti-inflammatory, making them an excellent choice in the prevention of heart disease. Resveratrol improves the dilation of blood vessels and relaxes the walls of the blood vessels, which may help to lower blood pressure.

LEAFY GREENS

Green is the color of balanced blood pressure, if you're loading up on your favorite leafy greens, that is. So load up on: beet greens, collard, kale, lettuce, parsley and spinach. According to research in the journal Atherosclerosis vegetables with a high lutein content, like leafy greens, reduce the risk of heart disease that is a concern to many people with high blood pressure.

MANGOES

According to research published in Eurek Alert!, the science newsletter of the American Association for the Advancement of Science, people who eat mangoes experience a reduction in high blood pressure in as little as 2 hours thanks to the fruit's naturally-occurring heart- and blood-vessel-healing compounds known as mangiferin, quercetin, gallotannins and gallic acid.

TOMATOES

According to research in the journal Archives of Medical Science tomatoes may be a great option for people with high blood pressure or at a high risk of heart disease.

WATERMELON

Lycopene found in watermelon has also been linked to a reduced risk of heart disease, atherosclerosis and high blood pressure. This delicious pink-colored fruit contains a nutrient known as citrulline, which in its conversion to the amino acid arginine increases the body's stores of nitric oxide. Nitric oxide helps to relax blood vessels and improves blood flow, which accounts for watermelon's ability to help regulate high blood pressure.

WALNUTS

According to researchers at the Institute for Health Metrics and Evaluation at the University of Washington found that a low intake of nuts and seeds was the leading dietary risk factor for death from cardiovascular disease (CVD). Walnuts are particularly great because they are rich in Omega 3 fatty acids that reduce inflammation throughout the body, including within the arteries.

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)