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11 Foods to Eat if You Have High Blood Pressure

11 Foods to Eat if You Have High Blood Pressure

If you're suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart's output of blood. Let's face it: you might actually want oxygen-rich blood circulating throughout your blood vessels to feed your organs and brain. Here are the top research-proven foods to help if you have high blood pressure.

ALMONDS

Magnesium is one of the key electrolytes involved in a healthy heart, blood vessels and blood pressure. Known as Mother's Nature's relaxation mineral, the magnesium found in almonds are a great way to help restore healthy blood pressure. A one-ounce serving of almonds contains 20 percent of the recommended daily intake of magnesium.

BEETS

Beets are among the most powerful natural treatments for high blood pressure. Research published in the medical journal Nitric Oxide showed that consuming more naturally - occuring nitrates, like the ones found in beets, is helpful in the treatment of hypertension. Naturally-sourced nitrates are converted in your body to nitric oxide—compounds that improve blood pressure. Other research published in the Journal of Human Hyper tension demonstrated that raw beet juice was even more effective than cooked beets, although both are helpful.

CINNAMON

Research in the journal Lipids in Health and Disease found that cinnamon improved all markers of the condition known as metabolic syndrome, including high blood pressure. Metabolic syndrome is a collection of symptoms that include: excessive abdominal fat, high blood sugar levels, high blood pressure, and abnormal cholesterol and triglyceride levels.

FIGS

Potassium is arguably the most important mineral in regulating blood pressure, since it counterbalances the blood-pressure-raising effects of sodium as they work together to create balanced cellular pressure. Figs are good sources of potassium which is needed to regulate blood pressure.

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