Dried apricots are very tasty, useful and healthy. They are produced by special drying process, through which water evaporates from the fruit without damaging or reducing the nutritional value of dried fruit.
Dried apricots are composed of calcium, potassium, phosphorus, vitamin A, vitamin C and iron and magnesium, which dominated in apricot, reduces stress and regulates digestion. Vitamin B on the other hand, strengthens the nerves.
One cup of dried apricots contains 158 micrograms of vitamin A, I also contains many nutrients that are very beneficial for overall health.
This fruit is perfect for people who have high cholesterol. When you eat you should be make sure that chew them well, because in this way will stimulate the process of digestion.
They protect the heart and improve blood. Dried apricots contain large amounts of potassium, a mineral that is important for the normal function of bone. Vitamin C facilitates the absorption of iron, which is important for anemic people.
Dried apricots against cancer – Recipe
– 200 grams of dried apricots
– 100 grams of of dried plums
– 100 grams of walnuts
– 2 tablespoons honey
Dried apricots, dried plums and walnuts should be ground and then you should add honey and stir everything well. Pour the resulting mixture into a bowl and place in refrigerator.
You should consume one tablespoon of medicine before breakfast and one before bed.
Caution: Do not overdo their consumption, because it can cause diarrhea. You shall not be given to children under one year.