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Massage These 4 Points Can Help You Lose Weight

Massage These 4 Points Can Help You Lose Weight

Acupuncture and acupressure for thousands of years are helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast. Acupressure is not quackery and not something vague, but it is a complex medical technique.

In short, the logic is that every organ of your body, directly using the energy channels is associated with specific points on the body.So if you want to improve the function of some internal organs, it is necessary to find their particular point, and accordingly, massage it.

If you follow these instructions, your metabolism will speed up, as a result, you will be very energetic throughout the day, and the excess fat will slowly begin to eliminate because it will stop its accumulation.

You will start to control your appetite and create a completely new, healthy lifestyle.

These are the points that will help you get rid of excess weight:

1. Еar

By massaging this point you will have your metabolism accelerated, which contributes to faster weight loss in all parts of the body. It should be massaged with the thumb for a period of three minutes, three times daily, with smooth and continuous pressure on the ear.

2. Face

This point is situated right between the nose and upper lip. It is necessary to stimulate twice a day for five minutes. This massage helps in controlling hunger and anxiety. If you overeat during times of stress, then this method is perfect for you!

3. Arm

This is a key point of the body because every part of your internal energy goes through it. By massaging this point, you are releasing the body of excess body heat and contribute to improving the work of the intestine.

You need to massage this point 2-3 times daily for a period of one minute.

4. Leg

This point is most used in acupressure. It called Zu San Li. It not only improves digestion but also helps to suppress some inflammatory processes in the body.

Called point of longevity or point against hundreds of illnesses. It is located under the knee cup.

To find more accurately, cover the knee with your palm, if you chose your left leg, use your left hand, and the other way around. The point is between the end of the little and ring finger in the form of the lower recess between the bones.

Daily massage this point in the evening is suitable for loosing up to a pound a week.

This point should be massaged clockwise 9 times on each leg.

10 minutes in total (5 minutes for each leg). But do not massage directly before bed, because it can cause insomnia.

During the pressure you will experience mild discomfort, even pain, that's how it suppose to be, otherwise, it will not achieve the desired result.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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