Low-carb diets, low-calorie diets, plant-based diets… Chances are, if you’re trying to lose weight, or you’ve found a food plan that feels right for you, you’ve tried all of the above and more. Losing weight and keeping it off can be difficult, and discovering what foods work best for your body takes time. Different diets work for different people, but if you haven’t found one that works for you yet, this one might just be it.
Your habits, gestures, movements and facial expressions can reveal a lot about your personality, and so can your blood type. Dr. Peter J. D’Adamo created a Blood Type Diet guide based on personality, and whether you have Type A, Type B, Type O or Type AB blood running through your veins. “When we discuss diet, we are not talking necessarily about a weight loss plan, that’s a side benefit to following this plan,” Dr. D’Adamo explains, “We are actually discussing diet in the more traditional sense, meaning a way to eat.”
At the very least, it sounds pretty interesting, right? Figure out what your blood type is and keep reading for your diet suggestion!
According to Dr. D’Adamo’s guide, those with blood Type A “favor a structured, rhythmic, harmonious life surrounded by a positive, supportive community.” He believes that Type As flourish on a vegetarian diet. For current meat-eaters, switching to a plant-based diet can aid in weight loss. Dr. D’Adamo suggests that Type A’s eat their foods in as natural a state as possible — foods that are pure, fresh and organic. “I can’t emphasize enough how critical this dietary adjustment can be to the sensitive immune system of Type A,” he urges, “With this diet you can supercharge your immune system and potentially short circuit the development of life-threatening diseases.”
CONTINUE READING ON NEXT PAGE