Calcium is very important for your body and its functions. Its main functions are to create bone mass and prevent osteoporosis. However, it also aids in normalizing the function of the nerves and muscles, it helps in regulating the heartbeat and to sleep. Moreover, it promotes healthy skin and hair and it is very important in the immunological activity of the cells.
There are different factors that can reduce it in the body. For instance, sitting a lot, excessive intake of coffee, alcohol consumption or carbonated beverages. Usually, women that have digestive disorders are prone to be deficient to it.
What can help here, especially for kids, are eggshells. This is due to their body's formation of bone tissue.
Eggshell and Calcium
In fact, an eggshell contains over 90% calcium and it is a natural source of 27 different minerals like magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, aluminum). The composition of eggshells is similar to our teeth and bones and this is why the body absorbs it easily. Moreover, the protein of a shell contains amino acids like methionine, cysteine, lysine, isoleucine. This makes eggshells an effective natural means to obtain calcium.
They also contain iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. This is why they are perfect for adding calcium to your body. You should take 1.5 to 3 grams of crushed shells.
Studies have also shown that there is accelerate healing when using them to treat orthopedic diseases as congenital dislocation of a hip or osteoporosis. So, when you are using them for medicinal purposes, it is important that they are organic, without chemicals or antibiotics. Apart from the fact that they can treat calcium deficiency and osteoporosis, it can also help with high cholesterol and high blood pressure. Moreover, they can help with the production of blood cells.
How to Use Eggshells
Cleanse Your Blood and Strengthen Your System
Wash and crush 5 eggshells into a fine powder. Mix the crushed eggshell powder into 10 1/2 cups of water. Leave the mixture in the refrigerator for 7 days before you consume it. You should drink 2 glasses of the mixture daily. If you want to add some extra flavor then you can add a couple of drops of fresh lemon juice to each glass. Make sure you store the mixture in the refrigerator.
Use Eggshells to Treat Gastritis and Ulcer
Wash and crush 2 of them. Then, add 3 teaspoons of freshly squeezed lemon juice and when they soften, add 1/2 cup of hot milk. Consume the remedy two times a day. Do it once in the morning when you wake up and once at night before bed. So, if you want to get the best results, do not eat or drink anything before you take this remedy.
Use Eggshells to Treat Cavities
Eggshells will give the right amount of calcium that you need to remineralize the teeth. Take 8 to 10 eggshells and boil them for 5 minutes. This will remove bacteria or pathogens from the eggshells. Then, let them dry. Afterward, grind them in a fine powder and take 1/2 teaspoon daily of the powder. They way you ingest them is not important, just do it. This means that you can add them to a smoothie or juice or just mix with water for a quick ingestion or sprinkle in your meal.