Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?
The American diet has drastically changed over the years, which has resulted in a rise in health issues which could be hardly seen earlier.
Deficiencies in certain nutrients have become very common, out of which magnesium is the most common.
Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis.
In fact, the consumption of produce was enough to supply you with the magnesium you needed.
Unlike today, magnesium was prevalent in the soil years ago.
The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.
Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
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