There are many possible causes of stomach cramps and they can affect or emanate from your digestive organs, your appendix, your aorta, your kidneys, or your spleen, or they can originate from an infection elsewhere in your body. Stomach cramps are painful but it is possible to relieve them using home remedies easily and effectively.
Finding the Source of Your Stomach Cramps
Try to pinpoint the area of your pain. Doing this is important from the point of view of knowing how to treat them or knowing whether a doctor's visit is essential. Abdominal pain is considered to be pain felt anywhere from below your ribs to your pelvis. The following indicators might assist you:Sharp, localized pains that stab or pierce can be a sign of a very serious condition such as appendicitis or a ruptured organ.A dull, generally-spread pain might be indicative that your cramps, while painful, are not dangerous, but may require off the counter medication.Menstrual cramps are clearly experienced only by those of menstruating age. These cramps usually occur in the first days of menstruation and do not last more than a few days.Stomach cramps after eating a large amount of food quickly, greasy food, foods you're allergic to, etc., can indicate a digestive system reaction.Lower back pain that persists might be a sign of kidney stones. See your doctor for advice.Pain and burning sensations on urinating or passing stools can be a sign of a urinary tract infection or constipation.Muscle spasms can bring about cramps when exercising or swimming.
How to Get Rid of Stomach Cramps
Don't eat solid food while you have the cramps or for a few hours following. When you resume eating again, eat simple items such as rice, applesauce, bananas, toast, or plain crackers.Don't eat dairy products, acidic foods such as tomatoes, and fast food (greasy foods).
Eat small meals. Large meals can also strengthen intestinal contractions. Aim to eat small meals frequently throughout your day so as to not strain your system.
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