10-20 Ounces of Water in the Morning
In the morning, after waking up, make sure you drink 10-20 ounces of water.
You can buy a 20-ounce reusable bottle and put it next to your bed. It is recommended to drink it immediately after waking up. Alternatively, you can buy fruit infused water and enjoy the antioxidant properties of the fruits.
8-16 Ounces of Water Before and After Breakfast
In the following hour, and before breakfast, consume 8-16 ounces of water. If you drink coffee or tea, consume 3-8 ounces of water.
8-16 Ounces of Water Before Lunch and Dinner
Drink 8-16 ounces of water 20 minutes before main meal.
10-20 Ounces of Water In the Evening Before Going to Bed
A few hours before going to sleep, drink 10-20 ounces of water.
Why this method is helpful?
This diet plan is quite simple and effective. It significantly speeds up the metabolism and keeps you full for longer. Also, it cleanses your liver which turns fat into energy. Furthermore, drinking plenty of water keeps your kidneys healthy.
At first, you will go to the bathroom more frequently, bur after a while, the bladder will adapt to more liquids and will be capable to hold more liquid.