It is important that you keep the lungs work properly in order to function the whole body. In fact, the lungs are very vulnerable to pollution and toxins that usually come from your diet, atmosphere, and lifestyle.
Due to the importance of the lungs for the entire body you need to keep them free from toxins because through the lungs it can get into your bloodstream. Since the lungsare related to the breathing which is vital for living you need to make sure that you keep them healthy and functional.
Here are some suggestions on how to clean the lungs in order to improve their function, reduce the risk of developing lung cancer, and improve the breathing system.Water
You will need to consume enough water in order to maintain your overall health, including the lungs. You should consume between 8 -10 glasses of water per day in order to keep the lungs hydrated as well the body. This way you will manage to clear any mucus that has been formed, but also to prevent bacterial infections. Feel free to add vegetables and fruits in the water in order to increase the nutritional value. Here is one suggestion:
Lemon cucumber detox water
Ingredients:Water - 1 jugLemon - ;½Cucumber - 6-10 piecesMint leaves - small handful
You will need to put all ingredients in the water and leave it overnight. In the morning you can consume it.Lemon, ginger and peppermint
Lemon water is one of the best and most nutritional beverages that works as diuretic and contains lots of antioxidants. This beverage can help you clean the body as well as the lungs. You will need to consume it in the morning in order to boost the immune system and increase the energy levels. Ginger and peppermint are also great for the lungs, but make sure that you consume it before going to bed. Feel free to chew 3-5 peppermint leaves in order to fight lung infections.
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