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Parsley Health Benefits And Side Effects

Parsley Health Benefits And Side Effects Origin-Central Mediterranean RegionPlant- ApiaceaeScientific name - Petroselinum Crisp um

Nutritional facts of 100 g of parsley

Calories -36Sodium - 56 mgPotassium - 554 mgTotal carbs - 6 gDietary fiber - 3.3 gProtein - 3 gCalcium - 13 %Vitamin A - 168 %Vitamin C - 221 %Vitamin B-6 - 5 %Iron - 34 %Magnesium - 12 %

Parsley Health Benefits And Side Effects

Decreases tumor sizes in breast cancer patientsHelps treat and prevent diabetesHelp improve bone healthPrevents skin cancerBoost immune systemReduces fluid retentionRegulates blood pressureReduces joint painReduces inflammationRelieves urinary tract infections

Side effects of parsley

Induce contractionsPremature laborCrampsMiscarriages

Facts about parsley

There are two basic types of parsley that differ in taste and shape. Curly parsley is bitter and has wrinkled or creased leaves while Italian parsley has a strong flavor and flat leaves.Chewing fresh parsley can help in getting rid of bad breath especially after eating strong smelling foods.It is best to add parsley near the end of cooking a dish to ensure the best flavor.Many cosmetic companies use parsley as the main ingredient in manufacturing varieties of soaps and body lotion.
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