The ingredients:Half a cup of quinoaa cup of waterone teaspoon of grated gingera pinch of nutmegone tablespoon of flaxseed oil1/4 cup of rice milk1/3 cup of chopped prunes
Take a small pot and pour the cup of water in it, add the half cup of quinoa, a pinch of nutmeg and the one teaspoon of grated ginger. Stir the mixture well and then bring it to a boil. After that, reduce the heat, cover the pot, and leave it to simmer for around 10 minutes. Add the prunes and the rice milk. Cover once again and then cook for another 5 minutes. Before you consume it, you should add and stir one tablespoon of flaxseed oil.
DETOX DRINKS AS SNACKS BETWEEN MEALS
Detox drink with kale, ginger and pineapple
Kale is great for kidneys cleanse. Pineapple has bromelain which helps the digestion, while the ginger stimulates bile flow in the gall bladder. You are going to need a juicer.
The ingredients:Half a cup of pineapplea bunch of kale. Remove the stemstwo large cucumbersHalf squeezed lemonHalf a cup of mint1/4 inch of ginger
Put all the ingredients in the juicer and mix.
Detox drink with lemon, pineapple and pomegranate
You won't need a juicer for the preparation of this juice.
The ingredients:3/4 cup of unsweetened pineapple juice3 cups of waterOne lemon
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