hit counters
22 Natural Home Remedies For Kidney Stones
Get Rid Of Blackhead On Face And Nose By Just 3 Steps
THIS Essential Oil Is More Effective Than DEET For Repelling Insects!
If You Put A Cotton Ball With VapoRub in Your Ear All Night, Here’s The Surprising Effect
How to solve the problem with poor circulation at home in just 20 minutes?
Cleanse Your Colon With Honey And Apples

Research reveals: What happens to your body if you eat two eggs a day

Research reveals: What happens to your body if you eat two eggs a day

Regardless of your opinion on eggs, let’s face it, you probably have a pack in your fridge.

For me, eating eggs each morning is a good way to start the day.

Not only because they taste rather good, but also because I’ve that they come with a number of benefits besides.

Yet even I – egg advocate that I most definitely am – didn’t fully appreciate how useful they can be.

After reading the information in this article, though, I’ve upped my egg intake to at least two every day.

What do eggs contain

Plenty, as it happens. Eggs contain vitamins A, D and E, as well as B12, riboflavin and folate.

On top of that, you’ll find minerals such as iodine, iron, calcium, zinc and selenium. I know, right, lots!

Eggs and cholesterol

You might have heard that eggs are bad for you because they contain cholesterol?

Wrong. There’s certainly cholesterol in eggs, but it’s not the horribly bad for you, get into the blood type cholesterol.

You shouldn’t be worrying about cholesterol in eggs, or so says dietary expert Jennie Nyenvik of Swedish site Aftonbladet.

Egg

1. Lose weight with eggs

Studies show that a protein rich breakfast can actually help you with weight loss.

According to research, a low-calorie diet, combined with a regular dose of eggs for breakfast, can help you lose weight twice as fast.

Also, keep in mind that eggs can help make you feel full for longer, meaning that they’re useful towards lowering your calorie intake overall.

2. Eggs strengthen your immune system

Given that most people are just emerging from the winter months – you may have been sneezing and coughing for the past few weeks – right about now is the perfect time to say that eggs can bolster your immune system.

CONTINUE READING ON NEXT PAGE

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)