hit counters
TIPS TO KNOW BREAST CANCER CAUSES SYMPTOMS
Black Spots On Skin: Causes, Treatments, Pictures And More
Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)
The Most Effective Natural Way to Get Rid of Stretch Marks
The Magical Tooth Powder That Reverses Cavities And Heals Gum Disease Naturally
Celery Tea – Best Bacteria Killer To Get Rid Of UTI

This Famous Doctor Shows How To Remove Excess Belly Fat In 3 Easy Steps!

This Famous Doctor Shows How To Remove Excess Belly Fat In 3 Easy Steps!

Eliminating the excess abdominal fat can be one of the most difficult challenges that a person can face. Even though you try many different exercises, diet programs, and weight-loss products which are considered as effective, it seems that nothing will help to lose that annoying belly fat.

Maybe this will sound unbelievable, but there is a different method which will help you to get rid of the excess belly fat once and for all, and which does not involve surgery, sit-ups, or taking supplements! Keep reading and you will find out more!

How to eliminate your excess belly fat in 3 steps:

Avoid Situps and Crunches

Crunches can help you to build your abdominal muscles, but they will definitely not help in the process of losing your belly fat. In fact, they can lead to lower back pain or even injury when done incorrectly.

Surely you have heard that sit-ups and crunches will help you to lose fat from your belly, but the only way to achieve that is to lose fat from your entire body. So, keep in mind that there is a huge difference between strengthening the ab muscles and eliminating the fat layer on top of them.

Build More Muscle

Do you know that our body burns more calories in maintaining muscle than in maintaining fat? This indicates that the more muscle you build the more calories will be burnt by your body. Building muscle boosts your metabolism! You will build muscle, prevent muscle loss, and stimulate weight loss. Inclined bench press, squat, and deadlift will help you to achieve this because they can activate and engage multiple muscles for the lift, requiring more energy and thus burning more calories.

Go Part-Time Vegetarian or Paleo

When consisted of healthy whole foods, both of these diets are extremely effective for losing belly fat. Make sure to avoid processed foods, and consume more fruits, vegetables, healthy fats, and proteins.

Look at the video below, in which Dr. Oz talks about weight loss:

Source: Bare Natural Truth

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)