Turmeric is known for having many benefits for your health and the turmeric milk, known as golden milk, is a natural remedy for the whole organism.
For the perfect golden milk are:1 teaspoon of turmericA small piece of fresh ginger root, peeled and minced1 tablespoon of coconut oilPinch of black pepper2 cups of coconut milk1 teaspoon of honey (optional)Half a teaspoon of cinnamon (optional)
Mix the ingredients in a saucepan and heat for 5 minutes. Drink this remedy daily for the best results.
Turmeric is used in treatments for liver diseases, skin problems, arthritis, joint pain and respiratory illnesses. It can also prevent degenerative cognitive illnesses like Alzheimer's or dementia. It treats allergies and intolerances, helps with depression and can even treat cancer.
Also, ginger is a very healthy ingredient, because it regulates blood sugar, helps digestion, helps against inflammations and menstrual pain and it can ease cold symptoms.